Home Workout For Beginners: Exercise At Home, Get Fit With This Effective 6 Week Guided Routine (Home Workout & Weight Loss Success Book 3) by James Atkinson

Author:James Atkinson [Atkinson, James]
Language: eng
Format: epub
Published: 2014-08-06T00:00:00+00:00

How do I approach training after an injury?

It is important to allow an injury time to rest and heal. Avoid any activity that will overuse or aggravate it until it feels better, this includes at home and work. However, if possible, keep doing other activities that don’t use or hurt the injury site.

When you have fully recovered from your injury and are free of pain or swelling, you can begin to reintroduce yourself to the original training plan. The key is to go slowly. Unlike with an illness where I would advise you to simply try carrying on where you left off, with an injury, you need to be particularly cautious when reintroducing any activity that involves the injured limb. Start initially with testing the range of motion of the injured limb. Move it through its full range of motion to reduce any tightness.

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